国外英语-欧美健身教学
├─【Fitness Blender】10 Minutes or Less Workouts
│  ├┈10 Min Abs Workout — At Home Abdominal and Oblique Exercises.mp4
│  ├┈10 Minute Abs & Obliques Workout – Lean Toned Stomach Workout.mp4
│  ├┈10 Minute Abs Workout – Fitness Blender Abs and Obliques Routine.mp4
│  ├┈10 Minute Abs Workout — At Home Abs and Obliques Exercises with No Equipment.mp4
│  ├┈10 Minute Butt and Thigh Workouts at Home – Express Glute & Thigh Toning Routine.mp4
│  ├┈10 Minute Inner Thigh Workout – Fitness Blender Inner Thigh Exercises to Tone.mp4
│  ├┈100 Burpees Workout Challenge – Fitness Blenders Burpee Madness 2.mp4
│  ├┈100 Rep Abs and Obliques Workout – Fitness Blenders 5 Minute Abs Workout Routine.mp4
│  ├┈100 Rep Lunge Challenge – Thigh Toning, Butt Lifting Lunge Workout with No Equipment.mp4
│  ├┈100 Rep Squat Challenge 2 Most Effective Squat Challenge Workout to Lift & Shape the Butt & Thighs.mp4
│  ├┈5 Minute Abs and Obliques Workout – Abs Exercises for a Strong Toned Core.mp4
│  ├┈5 Minute Butt and Thigh Workout for a Bigger Butt – Exercises to Lift and Tone Your Butt and Thighs.mp4
│  ├┈5 Minute Butt Lifting Workout – Shape Tone Tighten and Lift your Booty in 5 Minutes.mp4
│  ├┈5 Minute Inner Thigh Workout for Lean Toned Thighs.mp4
│  ├┈5 Minute Leg Leaner + Booty Toner – Lower Body Workout to Get Legs like a Dancer.mp4
│  ├┈5 Minutes to a Bigger, Rounder, Lifted Butt — Glute and Thigh Workout for a Bigger Butt.mp4
│  ├┈5 Minutes to Slim HIIT Cardio Workout – Fitness Blender HIIT Workout for Fat Loss.mp4
│  ├┈5x5x5 Pulse Workout for Abs and Obliques – 5x5x5 Workout to Get Rid of Love Handles.mp4
│  ├┈8 Minute Abs Workout – Core Firming at Home Ab Workout Routine.mp4
│  ├┈8 Minute Abs Workout – Quick Abs and Obliques Workout.mp4
│  ├┈Advanced Total Body Plank Workout Routine – Plank Challenge Workout for Abs.mp4
│  ├┈At Home Hamstring Workout Video – Hamstring Exercises with No Equipment.mp4
│  ├┈Biceps Burnout! Dumbbell Bicep Workout and Cardio Training with Fitness Blender.mp4
│  ├┈Blenders HIIT Harder! Quick & Intense Bodyweight HIIT Cardio Workout.mp4
│  ├┈Booty Blaster Challenge – Killer 5 Minute Thigh Toning, Butt Lifting Workout.mp4
│  ├┈Butt and Thigh Barre Workout Video – Beach Barre Lower Body Workout for Long Lean Legs.mp4
│  ├┈Butt and Thigh Workout – Glutes, Calves, Outer and Inner Thigh Workout.mp4
│  ├┈Cannon Beach HIIT Cardio Workout – Fast High Intensity Interval Training Cardio Routine.mp4
│  ├┈Cardio and Abs Workout – 10 Minute Abs and Cardio Blender Mashup.mp4
│  ├┈Cardio and Upper Body Toning Workout – Fitness Blenders No Equipment Cardio and Upper Body Workout.mp4
│  ├┈Cardio Butt Buster – Fat Blasting Cardio Workout to Lose Belly Fat.mp4
│  ├┈Cardio Infused Standing Abs Workout – Crunchless Abs + Cardio.mp4
│  ├┈Crunchless Abs Workout – Crunch Free Ab Workout Routine.mp4
│  ├┈Double Ladder Burpee Madness! Fast Fat Burning Cardio and Total body Toning Workout.mp4
│  ├┈Easy on the Knees Kickboxing Blend – Low Impact Cardio Workout for Beginners.mp4
│  ├┈Express 5 Minute Abs Workout Nonstop Abs & Obliques Workout Routine.mp4
│  ├┈Express Calorie Blaster – 10 Minute Toning & Cardio Workout to Lose Fat Fast.mp4
│  ├┈Fast & Effective Bodyweight Upper Body Workout – Tone Upper Body at Home with Fitness Blender.mp4
│  ├┈Fast and Slow Remix Cardio Intervals – Fun Fat Burning Cardio Workout at Home.mp4
│  ├┈Fast Fat Burning Workout – Cardio Kickboxing HIIT Routine with Fitness Blender.mp4
│  ├┈Fast HIIT Cardio Workout to Boost Metabolism – 5 Minute HIIT Workout Routine.mp4
│  ├┈Fast Paced Total Body Cardio & Strength Workout – Time Saving Fat Burner.mp4
│  ├┈Fat Burning Bodyweight Workout – Pyramid HIIT Workout with No Equipment.mp4
│  ├┈Fat Burning Low Impact Cardio Workout at Home – Easy on the Joints Quiet Cardio Training.mp4
│  ├┈Fitness Blender 8 Minute Abs Workout – No Equipment, No Excuses Abs and Obliques.mp4
│  ├┈Fitness Blender Fast Abs – 8 Minute Abs Workout.mp4
│  ├┈Fitness Blenders Caveman Workout.mp4
│  ├┈Fun 10 Minute Abs and Obliques Workout – Quick 10 Minute Abs Workout for A Toned Stomach.mp4
│  ├┈Get Moving! Cardio Warm Up Workout – Easy Calorie Burning Warm Up Cardio.mp4
│  ├┈Happy, Healthy, Strong Total Body Boot Camp — Strength and Cardio Tabata Workout.mp4
│  ├┈HIIT Bodyweight Workout — Fast, No Excuses At Home Cardio Workout.mp4
│  ├┈HIIT Fat Blaster with Warm Up Cardio – High Intensity Interval Training Workout for Fat Loss.mp4
│  ├┈HIIT Quick and HIIT Hard – Tabata Style High Intensity Interval Training Workout.mp4
│  ├┈HIIT the Deck Cardio – At Home High intensity Interval Training Workout.mp4
│  ├┈Home Upper Body Workout without Weights – Bodyweight Upper Body Workout for Beginners.mp4
│  ├┈Intense Abs Workout – No Equipment, No Music, No Fluff Core Workout.mp4
│  ├┈Kellis Cardio Kickboxing Workout – Max Calorie Burn Workout with no Equipment.mp4
│  ├┈Kickboxing Cardio and Abs – 9 Minute No Equipment Cardio Workout to Burn Belly Fat.mp4
│  ├┈Kickboxing HIIT – Quick Toning & Cardio Kickboxing Workout.mp4
│  ├┈Killer at Home Chest Workout – 10 Minute Chest Workout Without Weights.mp4
│  ├┈Kona Beach Bikini Body Workout – No Equipment Body Sculpting Workout – Sand, Surf & Sweat.mp4
│  ├┈Lake Yoga Workout – Fluid Yoga Stretches for Flexibility, Toning & Stress Relief – Cool Down Workout.mp4
│  ├┈Little Black Dress Boot Camp – Total Body Sculpting Workout.mp4
│  ├┈Low Impact Cardio and Toning Workout for Beginners by Fitness Blender.mp4
│  ├┈Low Impact Cardio Workout No-Jump Belly Fat Burner Interval Workout.mp4
│  ├┈Lower Back Toning and Strength – Lower Back Workout.mp4
│  ├┈Mountain Top Abs Workout — Toning Abs & Obliques Workout.mp4
│  ├┈Partner Workout with Kelli & Daniel – Fitness Blenders 100th Free Full Length Workout Video.mp4
│  ├┈Pilates Butt and Thigh Burnout – Squat Free Pilates Workout for a Lifted, Round Butt & Toned Thighs.mp4
│  ├┈Pilates Infused Cool Down and Stretch Workout to Tone and Lengthen.mp4
│  ├┈Plyometric and Cardio HIIT for Legs – Fitness Blender HIIT Plyo Workout.mp4
│  ├┈Pyramid HIIT Workout – Intense Interval Cardio Challenge.mp4
│  ├┈Quick & Simple Toning and Cardio Boot Camp – 10 Min No Equipment Cardio Workout.mp4
│  ├┈Quick Abs and Obliques Workout Video – At Home Abs Workout.mp4
│  ├┈Quick and Fearless Kettlebell Cardio Workout – Ultimate Fat Burn Workout for the Entire Body.mp4
│  ├┈Quick Arm And Shoulder Workout – At Home Upper Body Workout with Dumbbells.mp4
│  ├┈Quick At Home Abs & Obliques Workout – Fitness Blender Core Workout for Toned Abs.mp4
│  ├┈Quick Cardio Calf Workout at Home – Lower Body and Calf Exercises.mp4
│  ├┈Quick Chest and Back Workout – Dumbbell Chest Workout at Home.mp4
│  ├┈Quick Lower Body Workout for Strength – Dumbbell Leg Workout at Home.mp4
│  ├┈Quick Sweat Cardio Burst – Fast Fat Burning Cardio Workout with Kelli & Daniel.mp4
│  ├┈Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast.mp4
│  ├┈Quick Yoga Cool Down and Stretch – Cool Down Stretches.mp4
│  ├┈Speed Training Workout with Bands – Resistance Band HIIT for Power and Speed.mp4
│  ├┈Standing Abs Exercises – 10 Minute Standing Abs Workout to Lose Belly Fat.mp4
│  ├┈Standing Abs Workout — Standing Abs Exercises to Tone Abs, Obliques & Lower Back.mp4
│  ├┈Tank Top Arms Workout – Shoulders, Arms & Upper Back Workout.mp4
│  ├┈The Most Effective Squat Challenge 100 Rep Fitness Blender Squat Challenge.mp4
│  ├┈The Scientific 7 Minute Workout Video – Bodyweight Only Total Body Workout.mp4
│  ├┈Toning Lower Back Workout Routine – Best Lower Back Exercises at Home with Fitness Blender.mp4
│  └┈Total Body Exercise Ball Workout Video – Express 10 Minute Physioball Workout Routine.mp4
├─【Fitness Blender】5 Day Workout Challenge to Burn Fat & Build Lean Muscle
│  ├┈Day 1- Fitness Blenders 5 Day Workout Challenge to Burn Fat & Build Lean Muscle.mp4
│  ├┈Day 2- Fitness Blenders 5 Day Workout Challenge to Burn Fat & Build Lean Muscle.mp4
│  ├┈Day 3- HIIT Cardio & Abs – Fitness Blenders 5 Day Workout Challenge to Burn Fat & Build Lean Muscle.mp4
│  ├┈Day 4- Kickboxing & Yoga Workout – 5 Day Workout Challenge to Burn Fat & Build Lean Muscle.mp4
│  └┈Day 5 – HIIT Cardio + Butt & Thigh Workout- 5 Day Workout Challenge to Burn Fat & Build Lean Muscle.mp4
├─【GymRa】系列
│  ├┈30分钟全身锻炼 【GymRa 】#3 hd1080p_超清.mp4
│  ├┈【GymRa 】30分钟全身练习 1_高清.mp4
│  ├┈【GymRa 】30分钟全身练习 2_高清.mp4
│  ├┈【GymRa 】30分钟全身练习 3_高清.mp4
│  ├┈【GymRa 】30分钟全身练习 第二集 Rebecca Louise_超清.mp4
│  ├┈【GymRa 】30分钟全身燃烧器锻炼 给你一个高强度心肺循环训练式超清.mp4
│  ├┈【GymRa 】30分钟全身有氧健身操]_超清.mp4
│  ├┈【GymRa 】9分钟瘦臀操_高清.mp4
│  ├┈【GymRa60天快速燃脂瘦身教程 】20分钟全身哑铃练习1_高清.mp4
│  ├┈【GymRa60天快速燃脂瘦身教程】38分钟全身无器械练习_高清.mp4
│  ├┈【GymRa60天快速燃脂瘦身教程】40分钟瑜伽练习_高清.mp4
│  ├┈【GymRa60天快速燃脂瘦身教程】45分钟全身塑形普拉提练习_高清.mp4
│  ├┈【GymRa】 38分钟全身练习(腰腹核心,臀部) 超清_高清.mp4
│  ├┈【GymRa】 60天快速燃脂瘦身教程】20分钟高强度有氧练习_高清.mp4
│  ├┈【GymRa】10分壶铃燃脂练习_超清.mp4
│  ├┈【GymRa】10分钟弹力绳练习_高清.mp4
│  ├┈【GymRa】10分钟肌肉拉伸练习_高清.mp4
│  ├┈【GymRa】10分钟手臂练习_高清.mp4
│  ├┈【GymRa】10分钟塑形普拉提练习_超清.mp4
│  ├┈【GymRa】10分钟臀部练习_超清.mp4
│  ├┈【GymRa】10分钟腰腹和臀部练习_高清.mp4
│  ├┈【GymRa】10分钟瑜伽练习(几个经典的瑜伽体式)_超清.mp4
│  ├┈【GymRa】12分钟全身哑铃练习_超清.mp4
│  ├┈【GymRa】12分钟腿臀练习_超清.mp4
│  ├┈【GymRa】12分钟臀部练习_高清.mp4
│  ├┈【Gymra】15分钟臀部Blaster训练_超清.mp4
│  ├┈【GymRa】15分钟臀部练习_超清.mp4
│  ├┈【GymRa】15分钟臀部塑形练习!_高清.mp4
│  ├┈【GymRa】16分钟臀部练习!_超清.mp4
│  ├┈【GymRa】18分钟全身练习和拉伸练习_高清.mp4
│  ├┈【GymRa】20分钟腹部练习_超清.mp4
│  ├┈【GymRa】20分钟高强度有氧练习_超清.mp4
│  ├┈【GymRa】20分钟全身练习和拉伸练习_高清.mp4
│  ├┈【GymRa】20分钟全身哑铃练习1_超清.mp4
│  ├┈【GymRa】24分钟腹部练习_超清.mp4
│  ├┈【GymRa】27分钟全身间歇训练(使用哑铃)_超清.mp4
│  ├┈【GymRa】28分钟全身小强度练习_超清.mp4
│  ├┈【GymRa】30分钟腹部、臀部练习_高清.mp4
│  ├┈【GymRa】30分钟全身肌肉塑形练习(使用形体棒)_超清.mp4
│  ├┈【GymRa】30分钟全身间歇训练(使用哑铃)_超清.mp4
│  ├┈【GymRa】30分钟全身练习 第二集 Rebecca Louise_高清.mp4
│  ├┈【GymRa】30分钟全身练习 第一集 Rebecca Louise_高清.mp4
│  ├┈【GymRa】30分钟全身练习(使用形体棒)_超清.mp4
│  ├┈【GymRa】30分钟全身燃脂练习_高清.mp4
│  ├┈【GymRa】30分钟全身哑铃练习1_超清.mp4
│  ├┈【GymRa】30分钟全身哑铃练习1_高清.mp4
│  ├┈【GymRa】30分钟全身有氧健身操]_超清.mp4
│  ├┈【GymRa】30分钟下肢练习_超清.mp4
│  ├┈【GymRa】30分钟瑜伽练习1_超清.mp4
│  ├┈【GymRa】30分钟瑜伽练习2_超清_高清.mp4
│  ├┈【GymRa】35分钟腹部练习_高清.mp4
│  ├┈【GymRa】35分钟全身力量练习,腹部,臀部_高清.mp4
│  ├┈【GymRa】38分钟全身练习(使用健身球、哑铃)_高清.mp4
│  ├┈【GymRa】38分钟全身无器械练习_超清.mp4
│  ├┈【GymRa】40分钟全身肌力训练_超清.mp4
│  ├┈【GymRa】40分钟全身练习(需使用椅子,哑铃)男_高清.mp4
│  ├┈【GymRa】40分钟全身哑铃练习Katya_超清.mp4
│  ├┈【GymRa】40分钟瑜伽练习(无背景音乐版)_超清.mp4
│  ├┈【GymRa】45分钟弹力绳使用教学_高清.mp4
│  ├┈【GymRa】45分钟全身练习(需使用body bar)_高清.mp4
│  ├┈【GymRa】45分钟全身塑形普拉提练习_超清.mp4
│  ├┈【GymRa】45分钟燃烧500大卡!_高清.mp4
│  ├┈【GymRa】45分钟塑形普拉提练习_高清.mp4
│  ├┈【GymRa】50分钟全身练习_高清.mp4
│  ├┈【GymRa】54分钟全身哑铃练习_超清.mp4
│  ├┈【GymRa】55分钟全身塑形普拉提练习_高清.mp4
│  ├┈【GymRa】5分钟全身拉伸练习_超清.mp4
│  ├┈【GymRa】60小时全身燃脂练习_高清.mp4
│  ├┈【GymRa】70分钟全身练习(中低强度)_高清.mp4
│  ├┈【GymRa】7分钟腿部练习_高清.mp4
│  ├┈【GymRa】7个动作锻炼你的背部_高清.mp4
│  ├┈【GymRa】7个动作练就性感腿部(使用健身球)_高清.mp4
│  ├┈【GymRa】7种平板动作强化你的核心力量_高清.mp4
│  ├┈【GymRa】80分钟燃脂练习(需使用哑铃、bosu ball)_高清.mp4
│  ├┈【GymRa】8分钟加快你的身体代谢_高清.mp4
│  ├┈【GymRa】8分钟全身拉伸练习_高清.mp4
│  ├┈【GymRa】8分钟全身练习_超清.mp4
│  ├┈【GymRa】8分钟伸展操(使用bosu ball)_超清.mp4
│  ├┈【GymRa】8分钟瑜伽伸展练习(拉伸练习)_高清.mp4
│  ├┈【GymRa】8个动作练就性感圆润的臀部!_高清.mp4
│  ├┈【GymRa】9分钟普拉提练习1_超清.mp4
│  ├┈【GymRa】9分钟普拉提练习2_超清.mp4
│  ├┈【GymRa】9分钟全身练习_超清.mp4
│  ├┈【GymRa】9分钟全身塑形练习_超清.mp4
│  ├┈【GymRa】9分钟腰腹核心练习(使用健身球)_高清.mp4
│  ├┈【GymRa】9分钟腰腹练习_超清.mp4
│  ├┈【GymRa】XHIT225深蹲挑战!燃烧100大卡! 超清_高清.mp4
│  ├┈【GymRa】可以在办公室进行的上肢练习_高清.mp4
│  ├┈【GymRa】流瑜伽 Level 2-3 第一集_超清.mp4
│  ├┈【GymRa】流瑜伽 level2-3 第二集_超清.mp4
│  ├┈【GymRa】流瑜伽 level2-3 第三集_超清.mp4
│  ├┈【GymRa】流瑜伽 level2-3 第四集_超清.mp4
│  ├┈【GymRa】全身HIIT练习1_超清_高清.mp4
│  ├┈【GymRa】腰腹,背部,胸部,35分钟全身哑铃练习_高清.mp4
│  ├┈【GymRa】瑜伽核心力量练习50分钟_高清.mp4
│  ├┈【MSFITNESS】GymRa8分钟全身练习 超清_高清.mp4
│  ├┈【MSFITNESS】GymRa9分钟全身练习 超清_高清.mp4
│  ├┈【健身-欧美】GymRa健身美体系列_10_高清.mp4
│  ├┈【健身-欧美】GymRa健身美体系列_11_超清.mp4
│  ├┈【健身-欧美】GymRa健身美体系列_1_超清.mp4
│  ├┈【健身-欧美】GymRa健身美体系列_2_高清.mp4
│  ├┈【健身-欧美】GymRa健身美体系列_3_高清.mp4
│  ├┈【健身-欧美】GymRa健身美体系列_4_高清.mp4
│  ├┈【健身-欧美】GymRa健身美体系列_5_超清.mp4
│  ├┈【健身-欧美】GymRa健身美体系列_6_高清.mp4
│  ├┈【健身-欧美】GymRa健身美体系列_7_超清.mp4
│  ├┈【健身-欧美】GymRa健身美体系列_8_高清.mp4
│  └┈【健身-欧美】GymRa健身美体系列_9_超清.mp4
└─运动前热身和拉伸
└─├┈Fitness Blender 13分钟全身拉伸.mp4
└─├┈Fitness Blender 15分钟全身拉伸.mp4
└─├┈Fitness Blender 5分钟快速整理拉伸.mp4
└─├┈Fitness Blender 5分钟全身热身.mp4
└─├┈Fitness Blender 8分钟全身热身.mp4
└─├┈GymRa 5分钟全身拉伸练习.mp4
└─├┈GymRa 8分钟全身拉伸练习.mp4
└─├┈Tone it up 12分钟全身拉伸练习.mp4
└─└┈Tone it up 7分钟全身拉伸.mp4

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